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10 January 2014

Hungering for connection

Why honouring seasonal rhythms still matters It doesnʼt seem like that long ago, I was sitting on the 7th floor of a downtown office building – gazing out the window at the big, blue prairie sky and the brilliant sunshine, … Continued

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12 July 2013

How to make coffee kombucha

Once you’ve learned how to make kombucha tea, you might wonder if there is anything else you can brew with the scoby… And there is. It’s called, coffee kombucha. This is simply a novel variation of the tea variety. But … Continued

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06 July 2013

Simple, homemade electrolyte drink

When you are working in the hot sun, it doesn’t take long before it can take its toll. Your energy levels plummet. Your legs feel like lead, and you just want to go lay down for a nap… Recently we … Continued

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05 July 2013

A recipe for ‘real’ ginger ale

  Everyone has their seasonal obsessions. This summer, mine has turned to thirst-quenching drinks with nourishing properties. Ginger ale definitely makes the cut. I am talking about *REAL* ginger ale. The traditional homemade version, not the faux soda pop kind … Continued

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20 March 2013

How to make kombucha tea

  Kombucha is a cultured tea that used to be the domain of hippies and ‘old Russian babas’. Or so I’ve been told. It’s been a fixture in our home for several years now. I love it because it’s SO … Continued

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