Many people have heard of (dairy) kefir – a fermented milk drink with the consistency of runny yogurt- but not as many have heard of water kefir. So what is water kefir anyhow? Most simply stated, water kefir is a fermented … Continued
Filed under: Blog, Nourished Pantry || Tagged under: allergies, juice kefir, kefir, kefir water, Leaky Gut, pop alternatives, probiotics, water kefir
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|| Author: Adrienne Percy
When most people think of allergies, they think of an immune response like hives (red, itchy bumps) or itchy, watery eyes, and a stuffy and/or runny nose. But there are many other signs that can tip you off to … Continued
Filed under: Blog, Nourished Pantry || Tagged under: allergies, GAPS, Leaky Gut, sensitivities
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|| Author: Adrienne Percy
